Want To Be Happier In 2016? This Scent + 9 Other Simple Tricks Can Help

2.Go outside

Just 15 minutes spent outdoors can do wonders to boost your mood.

Take a lunchtime walk or work outside if you can.

Exercise has long been known to improve happiness levels: physical activity releases endorphins which make us feel (and look) better and even aid the quality of our sleep. All of these things contribute to a sense of well-being.