Want To Be Happier In 2016? This Scent + 9 Other Simple Tricks Can Help

7. Crank the volume

Ever wonder why music is such a major part of the human experience in nearly every culture around the world?

Here’s one reason: listening to music causes the brain to release the feel-good chemical dopamine.

Listening to happy music increases this response. So get out your headphones and do a happy little dance.