6. Say cheese!
This one goes back to Charles Darwin’s research. The naturalist developed a theory called the “facial-feedback hypothesis” which basically states that the act of smiling enhances a person’s pleasure.
Study after study has proven this effect. Wearing a smile, even if it’s a forced one, consistently improves mood and reduces stress. And here’s an extra benefit: moods can be contagious, so if you’re wearing a smile you’re likely to improve someone else’s mood. Which in turn will make you feel better!
Flash those pearly whites right now and see how fast your mood improves.
source: The Businesswoman Media
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