4. Sleep more
The American Psychological Association tells us that getting just an extra 60-90 minutes of sleep each night can improve one’s “health, happiness and productivity,” as well as boost immunity. A lack of sleep causes dramatic memory impairment and boosts negative stress hormone levels.
source: Real Buzz
But many of us have trouble sleeping; what can we do about it?
The Mayo Clinic provides 7 simple tips for getting a better nights’ sleep:
- Stick to a sleep schedule
- Don’t go to bed either hungry or stuffed
- Create a bedtime ritual
- Set up a room that’s ideal for sleeping
- Limit daytime naps
- Get more exercise
- Manage stress
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