3. Adopt a pet
“Man’s Best Friend” is called that for good reason.
There are countless studies showing that pets enrich their owners’ lives in many ways . Psychology Today reports that pets help to “fulfill one’s social needs, serving to improve owners’ happiness, well-being, and even their physical health.”
source: Pet Insurance Australia
It doesn’t have to be a dog; cats, fish, birds, and others have the same beneficial effect on humans.
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